![]() Thankfully, there are adjustments you can make in order to add flavor without losing the health value of the dish. Of course, as Lewis points out, this method ends up lacking in the flavor department. RELATED: 11 'Healthy' Foods Nutritionists Never Eat For four ounces of poached chicken, you're looking at 120 calories with just 1.4 grams of fat. ![]() (The amount of water varies depending on how much chicken you're cooking and which part of the bird you’re using). Typically, poaching chicken requires bringing water to a boil in a saucepan, then reducing the heat to low and carefully dropping your chicken into the pan and simmering until cooked through. "The healthiest way to cook chicken is to poach it," Lewis explains, "because you aren't introducing any other ingredient to the chicken other than the water it is boiled in." Similar to the way you'd poach an egg, all you'll need is the chicken you're using and some hot water. (Find out how bone broth can help you lose weight with Women's Health's Bone Broth Diet.) The Winner: Poaching at Hello Fresh, there's a more under-the-radar method that's going to yield the healthiest result. So, what's the healthiest way to cook chicken? Your gut might be telling you that grilling is the way to go. In reality, the method you use to prepare your chicken can make a huge difference in the number of fat and calories that end up on your plate. Chicken is the most popular meat in America-and since it's already lean, however you decide to cook it will probably still end up being pretty healthy, right?
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